Keď sa začne ozývať chrbtica, skústie tieto jógové cvičenia. Úľava od prvej chvíle. Idéalne aj pre ženy po 40-ke

Stres dokáže ovplyvniť mentálny aj fyzický stav človeka. Avšak byť v stave neustálej úzkosti môže naše zdravie poškodiť omnoho viac, ako si myslíme.

Ponúkame vám 10 jednoduchých jogových ásan, ktoré vám pomôžu zmierniť stres a upokojiť váš nervový systém.

  1. Pozícia dieťaťa

Táto pozícia pomáha upokojiť myseľ a zmierniť stres. Je prospešná pre nervový a lymfatický systém.

Beginners Yoga: How to do Balasana – Child’s Pose

This asana gets its name from the Sanskrit words ‚bala‘ (बाल) that means child and ‚asana‘ (आसन) that means pose. This asana resembles the fetal position. Steps: From Table pose, exhale and lower the hips to the heels and forehead to the floor. Have the knees together or if more comfortable, spread the knees slightly apart.

  1. Pozícia mosta

Táto poloha jemne precvičuje chrbticu a nohy. Pomáha tiež znížiť únavu, bolesti hlavy, bolesti chrbta a nespavosť.

Bridge Pose – Yoga With Adriene

Learn Bridge Pose (or Setu Bandhasana) in this new episode of our Foundations of Yoga Series! Bridge is a safe and rejuvenating back-bend great for beginners and experienced yogis or athletes who want to go deeper. It stretches and strengthens the front and back body, can reduce backache and headaches as well as alleviate stress.

  1. Uttanasana

Táto pozícia vám pomôže roztiahnuť chrbát, boky a hamstringy. Pomáha tiež znížiť únavu, úzkosť a miernu depresiu.

How to Do a Standing Forward Bend

Watch more How to Do Yoga Poses videos: http://www.howcast.com/videos/376-How-to-Do-a-Standing-Forward-Bend The Standing Forward Bend stretches the entire backside of your body-and then makes you smarter. You heard us right: the pose increases the blood flow to your brain, supposedly stimulating intelligence.

  1. Pozícia orla

Táto pozícia pomáha predchádzať stresu, zlepšuje koncentráciu a rovnováhu. Pomáha tiež zmierniť napätie z ramien, nôh a chrbta.

How to Do an Eagle Pose (Garudasana) | Yoga

Watch more How to Do Yoga videos: http://www.howcast.com/videos/501356-How-to-Do-an-Eagle-Pose-Garudasana-Yoga I come into Garudasana eagle pose, and the beginning of this is Utkatasana chair pose. So we can just layer on later. So first thing we’re going to start is a chair pose. Bend the knees. Reach your arms up and overhead.

  1. Pozícia mŕtvoly

Táto pozícia kladie dôraz na úplné uvoľnenie tela. Pomáha tiež znížiť krvný tlak a upokojiť nervový systém.

Corpse Pose – Yoga With Adriene

Learn how to do the Corpse Pose with Adriene! This posture is often considered the MOST IMPORTANT asana in Hatha Yoga. I believe it and treasure this posture. Here we relax and often cool down at the end of a practice but you can practice the actions of Corpse Pose anytime & anywhere!

  1. Pozícia trojuholníka

Táto pozícia je vynikajúcim prostriedkom na zníženie stresu, pretože prispieva k natiahnutiu celého tela. Taktiež zlepšuje trávenie, znižuje úzkosť a osteoporózu.

How to Do the Extended Triangle Pose

Watch more How to Do Yoga Poses videos: http://www.howcast.com/videos/224-How-to-Do-the-Extended-Triangle-Pose What do paintings on a wall, car tires, and promising horoscopes have in common? They all require proper alignment. It’s not the easiest skill to acquire, but the Extended Triangle Pose will help hone it.

  1. Pozícia „nohy o stenu“

Tento cvik vykonávajte, ak chcete zmierniť stres a podporiť prekrvenie srdca.

Legs Up The Wall – Foundations of Yoga

Enjoy your yoga with Legs Up The Wall! Add this restorative posture to your yoga tool box. Soak in the healing benefits at home! This posture improves circulation and can provide instant relief for the lower back, legs and feet. Relieve tension, kick your feet up and deepen your breath.

  1. Pozícia psa

Táto pozícia pomáha riešiť zhrbené ramená a napomáha znížiť stres.

Puppy Pose – Yoga for Beginners

Puppy Pose is an excellent yoga pose to open your shoulders, lengthen your spine, and ease pain in the lower back. Keep returning to this video and practice this pose regularly to receive these awesome benefits. To do Puppy Pose, come to your hands and knees. Stack your hips over your knees.

  1. Pozícia mačky

Táto poloha upokojuje a precvičuje dolnú časť chrbta, pretože pomáha zmierniť stres a masíruje chrbticu.

Marjariasana (Cat Pose) | for spine flexibility

„Marjariasana or Marzarasana is the cat-stretch, which is an ideal pose in which to rest between two strenuous poses in yoga. It also is a way to relieve the muscles that have become tensed with more intense back-bends. It also prepares you for difficult poses.

  1. Pozícia delfína

Táto pozícia prispieva k vnútornému mieru a spokojnosti. Pomáha zbaviť sa fyzického a duševného vyčerpania.

Dolphin Pose – Yoga With Adriene

Learn the Foundations of Dolphin Pose (or Ardha Pincha Mayurasana) with Adriene! Build strength and gain stability in the shoulders to find integrity and support for inversions. This posture can help to relieve stress, anxiety and help lift you when you are feeling blue! Practice this pose to create more mobility in the entire body.

Radi cvičíte jogu?